Hello dear ,

Everyone experiences stress in one way or another, but as the polycrisis looms ever larger, anxieties are at an all-time high. How we live with it, and heal it, can vary tremendously, and the experience of meditation has much to offer us in these times.  

Meditation turns conventional reality upside down. Meditation trains us to no longer see the outer world as the cause of all problems and the source of salvation. The meditator looks inward.  

Looking within, we feel the immense potential of transforming the focus of our own attention. This does not mean we do not engage in the world, or strive to effect change. However, we look within to see how the “world” is transformed by the power of our own looking. We yoke our own inner experience of the heart-mind to the vastness, and ultimately find medicine for our personal anxieties. Trite as it may sound, we seek peace within.

There are immense tools and insights to be derived from Dharma Teachings, Somatics, and the findings of modern neuroscience and psychotherapy. These fields have often not converged. But if we truly strive for individual and collective liberation, we get to synergize the teachings of these fields and learn from the brilliance of all three.

Therapist and Dharma teacher Kelly Blaser has gathered a brilliant and insightful group of teachers for the 8th season of her Power of Meditation series – I would love for you to listen in: 

The Power of Meditation
How to Heal Anxieties and Cultivate Enduring Peace Through Dharma, Somatics, and Psychotherapy.

Get access here!
 

In this new year, The Power of Meditation will help you feel held inside the depth of the Dharma, inspired by tools from the field of somatics and psychotherapeutic insights, and empowered with the international community that comes together for the event. With this support, you’ll find yourself more deeply resourced in your own practices. 

This series brings together an esteemed group of dharma teachers, psychotherapists, somatic healers, and mystics who offer deep reflections about how they’re moving through anxieties and accessing peace in these volatile times. They’ll share ideas and techniques for staying in compassionate presence with yourself and others as the world we’re all a part of evolves.

And it’s FREE! Click here to sign up, today. I am honored to have contributed an embodiment yoga experience for soothing and smoothing your neural net.

When you tune in for the wider event, you’ll get complimentary access to profound and visionary teachers, including me, who will equip you with invaluable skills and strategies to…

• Cultivate resilience and calm through body-based practices that help you remain grounded and present, even during anxious moments.
• Explore the integration of non-dual dharma teachings, mindfulness, meditation, and somatic practices to release anxiety stored in the body.
• Understand how meditation affects anxiety in the brain and body
• Train the mind-heart in present-moment awareness, to access enduring peace and reduce flare ups of anxiety as they arise
• Practice techniques for embedding positive states in the subtle body so you can stay present in the midst of radical personal, societal, and global changes
• Learn tools for approaching all kinds of anxiety – social, climate, political, etc with inner calm
• If you’re a therapist, counselor, coach, or spiritual teacher, learn to resource yourself while serving others
• If you’re in a leadership role, learn to support individuals and groups in managing anxiety with somatic tools

…and more!

All you have to do is reserve your “virtual seat” here. 

Don’t pass up this opportunity! If you are ready to hold space for change within yourself and your community, tune in and turn on The Power of Meditation Summit. 

To your practice,

Jane