Hello from the heart of summer! 

I look forward to an Olympic inspired week of spirited classes!

I truly enjoy witnessing the Yogic tenants of Dharana and Tapas in Action. Dharana is single pointed focus and concentration required for the meditative state called Dyana to be experienced. While the Kriya Yoga or Yoga of Action calls forth discipline or Tapas. Tapas is the ability to be steady and consistent in ones effort. It is with discipline that we attain the skillful means and ultimately a state of Yoga. 

All we can do is try.

So come on by for practice!