Good Day! 

Here I am demonstrating another variation of our beloved Vrikshasana- Tree pose!  Wink.

Last weeks format shift felt interesting to orchestrate and I sense was received as such. I teach what I practice as this is all I know. Yet I practice and teach through curious lenses of perception always asking to be shown what I do not know. We are all human creatures of habit and spirits of wonder! Thank you for being willing.

I would love feedback over the next few weeks concerning the asana, breath, meditation process. I aim to spend the last 15 minutes of class introducing and reinforcing simple skills to support your life force energy, Prana.I encourage those of you uninterested in a breath/meditation experience to take Shavasana and complete your practice. 

Namaste.

See you on your magic carpet this week, business as usual. 

Impactful News:

Mutable March continues to take us quickly down the stream into more uncharted surf and turf. 

An awkward thing happened on the way to belonging. 

I accidentally signed up for a course held Tuesday mornings 12 pm EASTERN time for the next 6 months! Opppss..

So here is what I am going to do to finish out the month of March. 

On March 28th I will be teaching class from 745 to 9 am Live or Zoom. 

Rise and shine!

Thank you for rolling with this situation. I will let you know what the future holds for Tuesday morning classes as the month progresses. 

To change,

Jane